Inulin is a natural dietary fiber found in more than 36,000 types of plants. Inulin occurs in large quantities in some of the most famous and widely used medicinal herbs, like burdock root, dandelion root, elecampane root, and chicory root. You can also find inulin in fruits and vegetables like artichokes, asparagus, onions, garlic, raisins, and bananas. It is often present in a diet pill that works.
Inulin is of great benefit to dieters, and especially to those on low carb diets. In this article, you'll find out how:
Inulin is the most effective known prebiotic. Your intestines are home to a number of species, some friendly, and others hostile or potentially deadly. Prebiotics like inulin help to promote the growth of the friendly, health-promoting bacteria (like bifidobacterium, eubacterium and lactobacillus) while discouraging the growth of hostile bacteria (like E. Coli, Salmonella, Staphylococcus, and Listeria.)
An improved ratio of good to bad bacteria in your intestines is vital for optimal fat metabolism, and can also lead to better overall digestion, more energy, a decreased risk of several forms of cancer, as well as increased availability of important vitamins, minerals, and enzymes.
One of the minerals that inulin will help you reclaim is calcium. Human clinical studies have shown that the ingestion of inulin significantly increases the absorption of calcium and magnesium, and new studies in the laboratory indicate a significant increase in bone density after consuming inulin.
This property of inulin makes it extraordinarily important for dieters: in fact, one of the main hazards of low carb diet plans is calcium depletion. Diet supplements containing inulin help prevent this problem from the very start. Inulin has also been associated with increased absorption of the B vitamins, which are used to convert the food you eat into usable energy.
Constipation is the most common complaint on many popular diets, and every low carb diet recommends that you get more dietary fiber every day. Supplements containing inulin are a gentle way to add extra dietary fiber into your diet without elevating your glucose or insulin levels.
Inulin has been shown, in study after study, to relieve constipation, promote regularity, and decrease the risk of gastrointestinal disorders.
South Beach Nutrition's safe, effective, stimulant-free diet enhancers include Inulin as part of a synergistic blend of nutrients that maximize the health benefits and minimize the risks normally associated with dieting. These products can be used alone, or in conjunction with a healthy, nutritive diet program and plenty of regular exercise.